How Old Is Simone Biles In 2026

Let’s be real for a second—Simone Biles feels like she’s been dominating gymnastics forever, right? You might find yourself wondering, especially as 2026 rolls around, just how old this legend actually is. It’s a fun little math puzzle, but the real story is about what her age means in the world of elite athletics.

So, first, the birthday facts. Simone Biles was born on March 14, 1997. That means by the time 2026 hits its stride, she’ll be celebrating her 29th birthday that spring. For the rest of the year, from March onward, she’ll be 29 years old.

Why 29 in gymnastics is kind of a big deal

Let’s put that number into perspective. In most sports, 29 is considered prime time—peak physical condition. But in women’s artistic gymnastics? That’s practically ancient history, and I mean that in the most awesome way possible.

Most gymnasts peak in their teens and retire by their early twenties. The average Olympic gymnast is around 16 to 19 years old. So being 29 in this sport is like being a 40-year-old sprinter at the Olympics—rare, remarkable, and a little bit rebellious.

What makes Simone different?

It’s not just that she’s still competing at 29—it’s that she’s still, well, Simone Biles. She’s not just hanging on; she’s rewriting the rules. Remember those skills no one else dares to attempt? She’s still landing them.

At 29, she has the wisdom of a veteran and the audacity of a rookie. Think about it: most of her competitors in 2026 will be young enough to be her little sisters. How wild is that?

MADRID, SPAIN - APRIL 20: USA Gymnast Simone Biles attends the Laureus

The “old” advantage

You might think being older is a disadvantage, but for Simone, it’s a secret weapon. She has years of experience managing pressure, injuries, and the mental game. At 22, you might freak out if a routine goes wrong; at 29, you’ve seen it all before.

Plus, let’s not forget her historic stand for mental health at the Tokyo 2020 Olympics. That kind of self-awareness? That’s a maturity bonus you don’t get at 16. She’s basically the wise older sibling of the gymnastics world.

How does she compare to other sports?

If Simone were a basketball player, 29 would be right in her prime—think LeBron in his second championship run. If she were a soccer star, she’d be in the captain’s seat, leading the team. But in gymnastics, she’s practically a pioneer, a trailblazer who makes “old” look like a superpower.

Simone Biles Had to Be ‘Sewn into’ Her Gown for the 2026 Laureus World

Rhetorical question time: Would you rather watch a 19-year-old with potential, or a 29-year-old who has already conquered the world and is still hungry? I know my answer.

What will she be doing at 29?

Here’s the million-dollar question. Will Simone Biles be competing in the 2026 World Championships? Or will she be retired, sipping a drink and laughing at those viral “old gymnast” memes? Knowing her, she might just surprise us all.

She’s already hinted at returning for the 2028 Los Angeles Olympics—where she’d be a whopping 31 years old. If 29 seems old, imagine 31! But if anyone can pull that off, it’s the woman who made the “Biles” a verb meaning “to defy physics.”

Simone Biles Makes Surprise Appearance to Watch Figure Skating at

The coolest part about her age

The real magic isn’t the number itself—it’s that she’s showing us that age is just a suggestion. Simone Biles at 29 is proof that you don’t have to peak in your teens to be legendary. You can keep going, keep growing, and keep making jaws drop.

So, how old is Simone Biles in 2026? She’s 29. But honestly? She’s ageless. She’s a force that doesn’t care about the calendar, and that’s the coolest thing about her. Next time someone says gymnastics is a young person’s game, just smile, think of Simone, and ask: “Is it, though?”

In the end, her age is just a number. Her legacy, on the other hand? That’s timeless.