How Old Is Val From Dwts

Let’s be real for a second. If you’ve ever found yourself squinting at your TV during Dancing with the Stars, wondering if Val Chmerkovskiy has discovered the fountain of youth hidden somewhere behind the glitter cannon, you’re not alone. We’ve all been there, snacking on popcorn, while this guy spins a celebrity around like they weigh nothing, and you just have to ask: how old is this human sundial of dance?

The short answer is: Val was born on March 24, 1986, which makes him—hold your horses—38 years old as of 2024. Yes, you read that right. Thirty-eight. That’s the same age as the first smartphone you probably dropped in the toilet. But unlike your old phone, Val just keeps getting better with every season.

Think about it. When Val was a baby in 1986, people were still listening to music on cassette tapes. He’s the same age as your favorite pair of jeans that you swear still fit—if you just hold your breath. The guy has been cha-cha-cha-ing since before most of us knew what a cha-cha-cha actually was.

The Ageless Wonder of the Ballroom

Here’s the thing: Val doesn’t look 38. He looks like he just graduated from a very handsome college where the only class was “How to Make Women Swoon With a Paso Doble.” It’s honestly a bit suspicious. I’m pretty sure my 38-year-old self is busy Googling “how to fix a creaky knee,” while Val is out there lifting a partner over his head like she’s a bag of feathers.

But his age actually makes perfect sense when you do the math. He started dancing at age seven. That means he’s been doing this for over 30 years. Thirty years of sweat, sequins, and probably some very dramatic arguments with his brother Maks. That’s longer than some of us have held a job, a relationship, or a consistent workout routine.

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If you ever feel old, just remember: Val turned 18 in 2004. That same year, Mean Girls came out in theaters. So yes, he was technically a legal adult when Lindsay Lohan was trying to make “fetch” happen. Doesn’t that make you feel all warm and wrinkly inside?

Why We Care So Much About His Birthday

Let’s be honest: we don’t care about Val’s age because we’re planning a surprise party for him. We care because it’s personally reassuring. Seeing a 38-year-old man gliding across the floor in a tight shirt makes us believe that maybe, just maybe, adulthood doesn’t have to be all mortgage payments and back pain.

It’s the same feeling you get when you see a 50-year-old jogger pass you on the sidewalk while you’re eating a donut. You think, “If they can do it, I could do it… tomorrow.” Val is that jogger, but with better hair and a spray tan.

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Plus, let’s be real—he’s competed with partners who were decades younger than him. He danced with Normani from Fifth Harmony (who was 21 at the time) and with Zendaya (who was a teenager). And he kept up. If I tried to dance with a 21-year-old for three months, I’d need a chiropractor and a nap.

The Secret Sauce (No, It’s Not Botox)

So how does a 38-year-old man look like he’s been preserved in ballroom wax? It’s not magic. It’s discipline. Val dances for hours a day, eats clean (probably), and has a resting face that says, “I’ve never had a bad day in my life.” It’s the same kind of fake-it-till-you-make-it energy you use when you smile at your boss after they’ve emailed you on a Sunday.

He also gets a lot of sleep. And he doesn’t drink much. Compare that to my 38-year-old lifestyle, which involves three cups of coffee and wondering why the remote is in the fridge. See the difference?

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But here’s the kicker: Val himself has admitted he feels his age sometimes. In interviews, he’s talked about how the younger pros on the show have to remind him to stretch. That made me nod so hard I almost pulled a muscle. We all have that moment when we realize our body is no longer a “yes” machine, but a “maybe… after a nap.”

So, What’s the Takeaway?

When you ask “How old is Val from DWTS?”, you’re really asking, “Is it possible to still be cool, ripped, and graceful at 38?” And the answer is a loud, glittery yes. Val is living proof that age is just a number—a number that, in his case, is conveniently hidden under a tailored suit and a flawless jive.

Next time you’re feeling ancient because you groaned standing up from the couch, just remember: Val Chmerkovskiy is out there, still spinning. He’s 38. He’s a dad now. And he’s probably doing lunges while reading this. You’re fine. We’re fine. Just don’t invite him to your birthday party—he’ll show you up on the dance floor.